Benefits of Banana for Health and Skin: An excelent benefits of banana for our body health and skin. Bananas are not only delicious food we mean pruit to eat. This soft-textured fruit also has a myriad of health benefits for your body. A medium-sized banana save 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg carbohydrate, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, 0.5 mg iron, Vitamin A 44 RE , 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
If you have a problem with the intestines, bananas can be used as medicine, yes thats a Benefits of Bananas. To treat stomach ache, banana can be eaten with milk mixed way. Banana mixture and the milk can neutralize stomach acid.
When you’re pregnant, bananas are also very useful. Bananas contain a high folic acid good for brain development in fetuses. Bananas are also a powerful way to maintain skin smoothness and drive acne. Combine banana, milk and honey, then apply the facial acne. Well, this banana can keep our healthy and fitness everyday.
